New Update

Last Weigh-In: 300 lbs.

Today Weigh-In: 295.6 lbs.

Loss Since Last Weigh- In = 4.4 lbs.

This is a milestone in breaking below 300 lbs.!

Now only 120 lbs. to go!

Peace
Grogee

Back On Track

Last Weigh - In: 304 lbs.

Today Weigh-In: 300 lbs.

4 lbs. lost since last weigh-in

Total 8 month loss = 85 lbs.


Peace
Grogee

Holiday Totals

Last Weigh In: 302 lbs.
Today's Weigh In: 304 lbs.

For the Holiday Season I
GAINED 2 lbs.!

But not to worry we are now back at work
And Getting back on pace.
As I said in the beginning this is going to be
a two (2) year process. And after 8 months we are
almost 1/2 way to the goal.
So hang around and we will see what the future holds.

Peace
Grogee

GOOD CONVERSATION

Over at Steve's Blog is a good conversation
Check it out here

Peace
Geo

Holiday Update

November 18, 2006

302.4 lbs.


Today December 16, 2006

302 lbs.
Loss = .4lbs

Well as you can see I have not lost that much the last month. But I have LOST and not gained during this season of stuffing and turkey and all the good foods that make us feel at home. So only two more weeks to the new year. I will update then and we will see what the outcome of all of this STUFFING time is!

Peace to you all this Season

Grogee

Six Month Update

Start- May 20, 2006

385 lbs.

Today- November 18, 2006

302.4 lbs.

Six Month Loss = 82.6 lbs

Peace
Grogee

Weekly Update

Start Week: 308.4 lbs.
End Week: 307.5 lbs.

Loss for Week: .9 lbs.
Total Loss: 77.5 lbs.


Peace
Grogee

Weekly Update

Start Week: 309.5 lbs.
End Week: 308.4 lbs.

Loss for Week: 1.1 lbs.
Total Loss: 76.6 lbs.


Peace
Grogee

MILESTONE WEEK!

75.5 Total Loss!

Start Week: 311 lbs.
End Week: 309.5 lbs.

Loss for Week: 1.5 lbs.
Total Loss: 75.5 lbs.


Peace
Grogee

Free Hugs

WATCH IT AND LISTEN!

Peace
Geo

Gnarls Barkley

Great Song!

Peace
Grogee

Weekly Update

Start Week: 315 lbs.
End Week: 311 lbs.

Loss for Week: 4 lbs.
Total Loss: 74 lbs.

Peace
Grogee

Weekly Update

Start Week: 317 lbs.
End Week: 315 lbs.

Loss for Week: 2 lbs.
Total Loss: 70 lbs.

Peace
Grogee

P.S.
Today I am 51 yrs. young!

Weekly Update

Start Week: 319lbs.
End Week: 317 lbs.

Loss for Week: 2 lbs.
Total Loss: 68 lbs.

Peace
Grogee

Weekly Update

Start Week: 322.5lbs.
End Week: 319 lbs.

Loss for Week: 3.5lb.
Total Loss: 66 lbs.


Peace
Grogee

Week#1 vs. This Week
Now you can see it!

Weekly Update

Start Week: 325.5 lbs.
End Week: 322.5 lbs.

Loss for Week: 3 lb.
Total Loss: 62.5 lbs.


Peace
Grogee

Weekly Update

Start Week: 327 lbs.
End Week: 325.5 lbs.

Loss for Week: 1.5 lb.
Total Loss: 59.5 lbs.


Peace
Grogee

Weekly Update

Start Week: 329 lbs.
End Week: 327 lbs.

Loss for Week: 2 lb.
Total Loss: 58 lbs.


Peace
Grogee

Road Update

Weekly Update

Start Week: 330 lbs.
End Week: 329 lbs.

Loss for Week: 1 lb.
Total Loss: 56 lbs.


Peace
Grogee

Weekly Update

End of Week 13

Weight: 330

Loss for week: 5 lbs.

Total Loss: 55 lbs

Also found out this week I have high blood pressure so it's off to the Doctor in two weeks for a complete physical.

Peace
Grogee

The Father's View of All Mankind

Week 1 vs. Week 12
385 lbs. vs. 335 lbs.

Peace
Grogee

End of Week 12

Weight: 335

Loss for week: 2.2lbs.

Total Loss: 50 lbs

ALRIGHT! We finally hit the 50 lb. mark. It was tough this week on the road we worked 60 hours in 5 days and I did not eat as I would have liked. But all in all we still hit our goal which is 2 lbs. per week.

Later
Grogee

End of Week 11 Results


Weight: 337.2

Loss for week: 5 lbs.

Total Loss: 47.8 lbs.


Peace
Grogee

End of Week 10


















Peace
Grogee

End of Week 10 Results


Weight: 342.2

Loss for week: 5.8 lbs.

Total Loss: 42.8 lbs.

I started my new job this week and was away from home for two nights. Eating right on the road is a new challenge that I will have to adjust to.

See ya next week

Peace
Grogee

Vacation Update

Well we are back from vacation!
At last weigh in on July 4th. I was 349.8 lbs.

So how did I do over my vacation?
Well this morning my weight was 348 lbs.!

Man was I suprised when I saw that I had LOST 1.8 LBS.
while we were vacationing! That has NEVER happened before.
Most vacations I would gain 5 - 10 lbs.

So now it is on to my new job Monday. New pics next week

Peace
Geo

Milestones
Today I broke the 350 lbs. range
Granted 349.8 is only .2 of a pound below 350
but for me at this time it is a BIG deal!
And it also is Independence Day!
Kind of appropriate, don't you think?

Peace
Grogee

This is a side by side of Week 1 and Week 6

33.6 lbs. loss. Can you see it yet?


Peace
Grogee

End of Week 1 vs. End of Week 6
For the week

Weight: 351.4

Loss for week: 5.6 lbs.

Total Loss: 33.6 lbs.


Plus this week I got a new job and will be starting it on July 17th.

Till next week....... Oh wait, next week there will not be an update because we are on vacation. See ya in two weeks... Man vacations are tough on healthy eating! Pray for me!

Peace
Grogee

The end of week 5

Weight: 357
Loss for week: 4 Lbs.
Total Loss: 28 lbs.

Started using this yesterday. It is a NordicTrack ESP 2000 XI
That is a Pittsburgh Steeler Terrible Towel on the left used for inspiration and perspiration!

Distance: 1 mile
Time: 25 minutes
Incline: 1.5-3%

Peace
Grogee

The end of week 4

Weight: 361
Loss for week: 5.4 Lbs.
Total Loss: 24 lbs.

Well here we are at the end of week 3

Weight: 366.4
Loss for week: 5.6 Lbs.
Total Loss: 18.6 lbs.

06/03/2004

Weight: 372
Loss for week: 8 Lbs.
Total Loss: 13 lbs.

It is so funny or is it depressing that when you are as overweight as I am it is a long time before you see a change in the pictures.
But I can tell you I feel better already.

See ya next week

Grogee

So this is me on 05/27/2006
One week after I started at 385 lbs.
Weight in picture: 380 lbs.

1st. week loss of 5 lbs.

Grogee